Tag Archives: weight loss

Fasting for Spiritual Health

The Bible has many examples of fasting and I always wondered how exactly fasting is helpful – physically – spiritually – mentally? I have always been a little confused by what exactly are the benefits to be gotten and now … Continue reading

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Jim’s Diet

In January I weighed 104 kilograms and even though I am 193 centimeters tall there was a lot of fat in there and I didn’t feel good, rather heavy and sluggish so I took a month and went to Sanya, … Continue reading

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